Here’s how I can help

As a birth, postpartum and sleep doula, I’m here to support you through one of life’s biggest transitions — with equal parts knowledge, encouragement, and care.

Whether you’re preparing for postpartum or already deep in it, I’ll walk alongside you with guidance that’s personalized, practical, and rooted in compassion. My goal? To help you feel more supported, less overwhelmed, and truly nurtured as you find your rhythm in early parenthood.

Pregnancy and postpartum can be a wild ride — hello, hormones, fear, and all the “am I doing this right?!” moments. I’m here to be your steady voice of reason (and reassurance) when things get messy. Whether you’re laughing, crying, or both at once, I’ve got you.
There’s a lot of noise out there (looking at you, internet mom groups). I cut through the chaos with real, evidence-based info on infant care, feeding, and sleep — so you can stop second-guessing and start feeling confident in your choices.
Whether you’re nursing, pumping, bottle-feeding, or figuring it all out as you go — I’m here with zero judgment and lots of practical help. From latch struggles to bottle refusals, we’ll troubleshoot the hard stuff and celebrate the wins (yes, that 10-minute latch totally counts).
From diaper blowouts to decoding baby grunts, I’ll walk you through the need-to-knows of newborn care — no shame, no fluff, just real talk. We’ll cover bathing, soothing, and all the “what does that cry mean?” moments so you can feel like you actually know what you’re doing.
Bringing home a baby can rock the world of your older kid — and your fur baby, too. I’ll help you navigate those big sibling emotions (and jealous dog side-eyes) with simple strategies to ease the transition and keep the peace at home.
Sleep deprivation is not a parenting badge of honor. As a sleep doula, I offer gentle, attachment-informed strategies to help your baby sleep better — and give you a shot at something magical: actual rest.
Birth is a big deal — and recovery deserves just as much support. I’m here to help you heal, rest, and feel like yourself again (or at least a version that’s wearing mesh undies and holding a baby). Physical care, emotional check-ins, and zero pressure — just steady, compassionate support while you rebuild.
Got questions? Feeling steamrolled? I’ve got your back. Whether it’s navigating hospital policies, pediatrician visits, or just making sure your voice gets heard — I’ll help you advocate for what you need and want during postpartum, without apology.

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Prenatal Preparation

Whether you’re mapping out postpartum recovery, prepping for birth, or just trying to figure out how to survive the first few weeks with a newborn, I’ve got you. You’ll walk away with:

A fully personalized consult based on your family’s needs and values
Evidence-based guidance and answers to the questions you didn’t know to ask
Workbooks, checklists, and real-talk resources to help you feel ready — not overwhelmed

Let’s take the guesswork out of preparing for birth, postpartum, and those early parenting days — with a calm, confident plan you can actually use.

Designed for families already pregnant between 12 and 40 weeks
Personalized birth, postpartum and first year planning sessions
Starting at $200

Prepare now!

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In-Home Postpartum Support

Designed for families within the fourth trimester, newborn to 12 weeks old.
Traditional in-home postpartum doula support
Starting at $65-75 per hour

Hit the easy button for life with a newborn.

You don’t have to do this alone (or bleary-eyed, elbow-deep in laundry). With in-home postpartum doula care, I support the whole family so you can rest, recover, and actually enjoy this season — not just survive it.

Here’s what that looks like:

✓ Personalized recovery guidance to help your body heal and your mind feel held
✓ Hands-on help with dishes, laundry, light tidying, and simple meals/snacks
✓ Expert newborn care and on-the-spot answers (no scrolling through conflicting Google advice)
✓ Real-time teaching on soothing, diapering, feeding, and everything else you didn’t learn in birth class
✓ Breaks for you — to sleep, shower, breathe, or just be

Let’s be honest: a little postpartum support goes a long way — and every family deserves it.

In-Home Support

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Virtual Support Packages

Personalized care and expert guidance — no matter where you live, or what stage you’re in.

Need support but not local? I’ve got you.

Whether you’re deep in postpartum, navigating newborn sleep, or just trying to figure out how to feed a baby and yourself in the same day — virtual support makes it easier to access expert, judgment-free care from the comfort of your couch.

You’ll get tailored guidance on all the big stuff:

✓ Feeding (boob, bottle, or both)
✓ Sleep (for baby and you)
✓ Postpartum healing and recovery
✓ Developmental changes and “is this normal?” moments
✓ Emotional check-ins and decision-making support

We’ll meet by Zoom, follow up by email, and create a support plan that works with your unique family rhythm. You don’t need to figure it all out alone — and you definitely don’t need to Google your way through it.

Virtual Support Packages

Here’s how it works:

01.
let’s chat

We’ll hop on a quick call to talk through your goals, questions, and what kind of support would make the biggest difference for your family. No pressure, just connection.

02.
book your spot

Review and sign an agreement & secure your spot on my calendar with a retainer, then we’re in this together!

03.
feel more confident

With personalized, compassionate support, you’ll feel more equipped, less overwhelmed, and way more confident in your parenting journey. (Bonus: you might even get some sleep!)

While you’re here…
check out my other offerings!

From sanity-saving downloads to doula-approved Amazon finds, these resources are here to support you — no matter where you are in your parenting journey.